Sheryl from How to Make a Life

Episode 13 of Influenced The Podcast features our first ever guest on the show! Please welcome Sheryl from How to Make a Life! She’s a Licensed Clinical Social Worker who has experience working in hospice and palliative care, who also works as a health and life coach. Honestly, we couldn’t think of a better guest to have the first time!

Sheryl from How to Make a Life

My career has given me the opportunity to succeed in counseling, guiding and supporting women as both a licensed therapist and health/life coach.
Like many woman, I personally know what it is like when life doesn’t go “as planned”. Throughout my life, I have encountered multiple losses including deaths (both of my parents and grandparents, miscarriages), health issues (autoimmune issues, infertility) and a few broken hearts and dreams. There have been times when I have questioned how I could move forward.
Through my own work of rebuilding, I have used my professional knowledge and personal experience as a blueprint to Make A Life that is healthy, fulfilling and more than I could have expected.
The lessons I have learned and the strength I have gained from my own journey is now a guide I use in helping my clients create their own How To Instruction Manuals. 

Sheryl from How to Make a Life

Weekly Love and Hate

Weekly Love

Christine: New Amazon products:

Lindsay: Conair Fabric Shaver (affiliate link)

Weekly Hate 

Christine: Vet bills and fancy microphones  
Lindsay: Instagram chain letters 


Christine’s Amazon Sheets (AF Link)
Ice Roller (AF Link)
Chair Massager (AF Link)
Blue Yeti Microphone (AF Link)
Calm App
Insight Timer App 

Sheryl From How to Make a Life

Here are the questions we asked Sheryl during our episode:

  • Negative self-talk is something many of us struggle with: what are your tips on controlling it?
  • Many of us also struggle with anxious thoughts: is it possible to control those? How? 
  • On the podcast, we recently discussed the expectations many women feel pressured into: how do we get better about listening to ourselves and living the life we want, instead of living the way society expects us to live? 
  • I had the opportunity to take one of your “walk-and-talk” coaching sessions a few years ago and loved it. Can you talk a little about those sessions? 
  • What’s the most important piece of advice you give your clients?
  •  What’s your favorite bourbon? 

Where To Find Sheryl





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August Book Club: Summer of ‘69 by Elin Hilderbrand – episode will go live August 28th. (af link)

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